Stressed? Meditation helps

Stressed? Meditation helps

”Meditation just doesn’t sound so weird anymore,” says a company president quoted in today’s Boston Globe.

Meditation calms you, helps you focus. You can write or do any other kind of work more easily, quickly and with greater satisfaction. As one participant put it, ”Fifteen minutes of meditation made me able to do hours worth of work.”

Read more: Stress relief through meditation gains focus.

Meditation was also the focus of a CBS Sunday Morning piece last weekend.

Never tried it? Check out this simple, no-mumbo-jumbo approach.

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